Paul on BBC Essex

Every month I join Tony Fisher during his afternoon show on BBC Essex. We cover everything and anything related to health, fitness and well being. On this page you can find out more on all the topics we discuss and see us in action.

If you have any questions you'd like us to cover on the show you can get in touch at the bottom of this page. Now take a look at everything we covered on the show.

Tuesday 18th June

Here's what we covered on the show this month.

How to stay fit and healthy all summer

I call it the summer slump. It's a trap many of us fall down every summer. Our routines change as kids break up from school, we go on our summer holidays and then when September rolls around we've fallen fowl of the summer slump. We've put on some extra weight, our fitness levels have fallen and we feel terrible. sound familiar?

There are a number of things you can do to prevent this from happening though. Click here for all the details.

The dinner/lunch combo

David asked me: What can I take to work for lunch that’s not another boring sandwich?

If I’ve got to be somewhere where I need to take some lunch, I’ll make a dinner the night before that I can eat again cold for lunch the following day. It saves time too.

Here’s an example. My recipe for simple chicken curry takes minutes to prepare. Take a look at the recipe below. I can eat it with rice for dinner, then pile some in a wrap with a little yoghurt for lunch the following day. Or just eat it as it is with a little salad or cous cous.

It's healthy, it's tasty and it's not a sandwich. Take a look here.

speaking of which ...

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